HEALTH COACHING (virtual)
$0.00 - $640.00
SUPPORTED GUIDANCE
Wishing Wellness coaching sessions are held using video conferencing. Sessions focus on improving your wellness by addressing key areas: lifestyle, exercise, attitude and nutrition (L-E-A-N). The sessions are completely confidential, and you maintain continual with your coach by email, phone, or text as needed.
Health coaching includes:
*Complimentary first session
*Goal assessment and wellness evaluation
*Nutritional and overall wellness education
*Discussion of tools for success
*MyFitnessPal integration, input and support
*Customized plan of action for your success
*Support and accountability throughout your journey
*Recipes and instruction customized for your needs
COMPLIMENTARY INTRO ($0)
SINGLE SESSIONS:
30 MINUTES ($50)
60 MINUTES ($80)
90 MINUTES ($110)
BUNDLES (PACKS OF 5):
30 MINUTES ($200)
60 MINUTES ($350)
90 MINUTES ($110)
BUNDLES (PACKS OF 10):
30 MINUTES ($400)
60 MINUTES ($640)
CLEANSES (virtual)
$0.00 - $850.00
7 DAY PRIVATE CLEANSE (without cleanse kit) $450:
*One - 1/2 Hour Private Coaching pre-cleanse session
*Four "1" Hour Private Coaching Sessions
*Communication with Health Coach via phone/text/email
*Access to MyFitnessPal Group
7 DAY PRIVATE CLEANSE (with cleanse kit) $650:
*One - 1/2 Hour Private Coaching pre-cleanse session
*Four "1" Hour Private Coaching Sessions
*Complete Arise & Shine Cleanse Kit
*Communication with Health Coach via phone/text/email
*Access to MyFitnessPal Group
14 DAY PRIVATE CLEANSE (without cleanse kit) $650:
*One - 1/2 Hour Private Coaching pre-cleanse session
*Five "1" Hour Private Coaching Sessions
*Communication with Health Coach via phone/text/email
*Access to MyFitnessPal Group
14 DAY PRIVATE CLEANSE (with cleanse kit) $850:
*One - 1/2 Hour Private Coaching pre-cleanse session
*Five "1" Hour Private Coaching Sessions
*Complete Arise & Shine Cleanse Kit
*Communication with Health Coach via phone/text/email
*Access to MyFitnessPal Group
Arise & Shine 14 Day Cleanse Kit:
*1 Chomper, 300 caps
*1 Herbal Nutrition, 300 caps
*1 Bentonite Clay Powder, 8 oz
*1 Psyllium Husk Powder, 13 oz
*1 Flora Grow, 60 caps
*1 Envelope pH papers, 25 strips
*1 Custom Tote Bag
*1 Cleanse Guide
WELLNESS RETREATS
$1,499.00
ONE-ON-ONE RETREATS ($1,499):
Wellness Retreats consist of a full week of one-on-one support at either an all-inclusive resort, or an oceanfront condominium in Baja California. You will engage in daily yoga, meditation, beach walks & activities. There will be in-depth, personalized health coaching lessons & experiential nutrition and healthy habits guidance. A thorough goal assessment and individualized plan will be created, along with a powerful vision board process to support your highest dreams & wishes. The retreat will be full of lots of rest, relaxation & quiet time.
All-inclusive Women’s Retreat Includes:
-7 Nights & 7 days at either an all-inclusive resort, or oceanfront condo on beaches of Baja California.
-Delicious, organic meals
-Daily Nutrition and Wellness Education
-One-on-one Experiential Cooking Lessons and Dining (oceanfront condo only)
-One-on-one Experiential Restaurant Dining Making Healthy Choices (all-inclusive resort only)
-Daily Yoga & Meditation Classes
-Daily Ocean Walks, Hiking Trips, Shopping, Wine Tasting
-Vision Board Project
-Lots of Rest, Relaxation, Restoration and Rejuvenation
-Transportation to and from the retreat location
Optional Additions:
-Massages/Spa Services
-Horseback Riding (oceanfront condo only)