COACHING (online)
LEVEL-UP YOUR LIFE FORCE
Wishing Wellness coaching sessions are held using video conferencing. Sessions focus on improving your wellness by addressing key areas: lifestyle, exercise, attitude and nutrition (L-E-A-N). The sessions are completely confidential, and you maintain contact with your coach by email, phone, or text as needed.
Health coaching includes:
A complimentary first session
Goal assessment and wellness evaluation
Nutritional and overall wellness education
Discussion of tools for success
MyFitnessPal integration, input and support
Customized plan of action for your success
Support and accountability throughout your journey
Recipes and instruction customized for your needs
CLEANSE 28 (online)
28 DAY PRIVATE CLEANSE
-Six "1" Hour Private Coaching Sessions
-Complete Arise & Shine Cleanse Kit (see below)
-Communication with Inge via phone/text/email regularly
Arise & Shine 14 Day Cleanse Kit:
1 Chomper, 300 caps
1 Herbal Nutrition, 300 caps
1 Bentonite Clay Powder, 8 oz
1 Psyllium Husk Powder, 13 oz
1 Flora Grow, 60 caps
1 Envelope pH papers, 25 strips
1 Custom Tote Bag
1 Cleanse Guide
WELLNESS RETREATS
ONE-ON-ONE RETREATS
ONE-ON-ONE RETREATS
Wellness Retreats consist of a full week of one-on-one support at one of several all-inclusive resorts in Baja California. You will engage in daily yoga, meditation, beach walks & activities. There will be in-depth, personalized health coaching lessons & experiential nutrition and healthy habits guidance. A thorough goal assessment and individualized plan will be created, along with a powerful vision board process to support your highest dreams & wishes. The retreat will be full of lots of rest, relaxation & quiet time.
All-inclusive Women’s Retreat Includes:
-7 Nights/Days shared accommodations at Secrets Puerto Los Cabos Golf and Spa Resort in Baja California
-Delicious, healthy meals
-Daily Nutrition and Wellness Education
-Daily one-on-one Healthy Dining Experiences
-Daily Yoga & Meditation Classes
-Daily Ocean Walks
-Vision Board Project
-Lots of Rest, Relaxation, Restoration and Rejuvenation
-Transportation to and from the retreat location
Optional Additions:
-Massages/Spa Services