COACHING (online)
SUPPORTED GUIDANCE
Wishing Wellness coaching sessions are held using video conferencing. Sessions focus on improving your wellness by addressing key areas: lifestyle, exercise, attitude and nutrition (L-E-A-N). The sessions are completely confidential, and you maintain contact with your coach by email, phone, or text as needed.
Health coaching includes:
A complimentary first session
Goal assessment and wellness evaluation
Nutritional and overall wellness education
Discussion of tools for success
MyFitnessPal integration, input and support
Customized plan of action for your success
Support and accountability throughout your journey
Recipes and instruction customized for your needs
Wishing Wellness coaching sessions are held using video conferencing. Sessions focus on improving your wellness by addressing key areas: lifestyle, exercise, attitude and nutrition (L-E-A-N). The sessions are completely confidential, and you maintain contact with your coach by email, phone, or text as needed.
Health coaching includes:
A complimentary first session
Goal assessment and wellness evaluation
Nutritional and overall wellness education
Discussion of tools for success
MyFitnessPal integration, input and support
Customized plan of action for your success
Support and accountability throughout your journey
Recipes and instruction customized for your needs
CLEANSE 28 (online)
28 DAY PRIVATE CLEANSE (with cleanse kit):
-Six "1" Hour Private Coaching Sessions
-Complete Arise & Shine Cleanse Kit (see below)
-Communication with Inge via phone/text/email regularly
Arise & Shine 14 Day Cleanse Kit:
1 Chomper, 300 caps
1 Herbal Nutrition, 300 caps
1 Bentonite Clay Powder, 8 oz
1 Psyllium Husk Powder, 13 oz
1 Flora Grow, 60 caps
1 Envelope pH papers, 25 strips
1 Custom Tote Bag
1 Cleanse Guide
-Six "1" Hour Private Coaching Sessions
-Complete Arise & Shine Cleanse Kit (see below)
-Communication with Inge via phone/text/email regularly
Arise & Shine 14 Day Cleanse Kit:
1 Chomper, 300 caps
1 Herbal Nutrition, 300 caps
1 Bentonite Clay Powder, 8 oz
1 Psyllium Husk Powder, 13 oz
1 Flora Grow, 60 caps
1 Envelope pH papers, 25 strips
1 Custom Tote Bag
1 Cleanse Guide