HEALTH COACHING PROGRAM: FOUR 1-HOUR SESSIONS (online)
HEALTH COACHING PROGRAM (Four 1-hour online sessions)
Have a wellness goal that seems too big to accomplish alone? Need help finding solutions, making a plan, or staying motivated? Whether you have nutrition and fitness goals, or a life changing personal health challenge, I can help!
This wellness journey includes a detailed plan for you to follow that makes the transition and transformation as easy and cost effective as possible, and caters to your lifestyle and life situation. It provides a fitness plan, a detailed nutrition plan that includes meal planning and schedules, recipes and consolidated grocery shopping lists, as well as several hypnotherapy sessions.
Includes a focus session that evaluates your wellness level, clearly identifies your vision, goals and wellness levels, and establishes a detailed overall wellness plan that is custom designed for you and your specific issues and needs, in addition to three additional sessions that are designed to support you along your journey.
Each of the four sessions includes a hypnotherapy component that evolves as you do. You will have recipes, meals plans and schedules, grocery lists, behavioral homework and much more!