YOGA & SELF-CARE: ONE HOUR CUSTOM YOGA ROUTINE
YOGA & SELF-CARE: ONE HOUR CUSTOM VIDEO
There are many reasons why you would choose private yoga instruction and one-on-one support and guidance.. Private instruction is ideal if you are wanting to learn the correct form and technique for your yoga practice, as well as enhanced tools such as focus, breathing, and breath-oriented movement patterns. Body alignment and constant correction and realignment are necessary to make deep and lasting changes to your physical structure. Yoga instruction is a blend of meditation, a place for learning technique, a physical therapy solution, a postural correction method, and an amazing way to tone and work the body!
Self-care is imperative if our bodies are to be vital, alive, and well over time. Learning how to care for yourself when issues arise is critical, so that we do not continue to deteriorate and erode as we become older, have injuries, or start to develop aches and pains. If you are proactive with your physiological conditions, you will single-handedly be changing the overall outcome of your life experience significantly for the better.
Includes a focus session that evaluates your wellness level, clearly identifies your physical issues and limitations, and establishes a detailed self-care plan that is custom designed for you and your specific issues and needs. From this information, a one hour yoga and self-care routine video will be created for you.