Coaching
Achieve Your Highest Potential
Have a goal that seems too big to accomplish alone? Need help finding solutions, making a plan, or staying motivated? Whether you have fitness goals, or a life-changing personal challenge, I can help!
I am a certified health coach with a deep background in self-awareness techniques and spiritual teachings.
I can help you achieve fitness and behavioral change based on your unique goals. I use personal insights, strengths and resources along with establishing goals, action steps, and accountability, to help you create healthy lifestyle changes.
I offer health coaching to support your overall health, diet and fitness goals (including weight loss), or specific nutrition paths. Each person receives a uniquely customized plan that fits their needs and lifestyle.
Coaching sessions with me are held using video conferencing. Sessions focus on improving your wellness by addressing key areas: lifestyle, exercise, attitude and nutrition (L-E-A-N). The sessions are completely confidential, and you maintain continual contact with me via email, phone, text, Zoom and Marco Polo throughout your journey.
I am a certified health coach with a deep background in self-awareness techniques and spiritual teachings.
I can help you achieve fitness and behavioral change based on your unique goals. I use personal insights, strengths and resources along with establishing goals, action steps, and accountability, to help you create healthy lifestyle changes.
I offer health coaching to support your overall health, diet and fitness goals (including weight loss), or specific nutrition paths. Each person receives a uniquely customized plan that fits their needs and lifestyle.
Coaching sessions with me are held using video conferencing. Sessions focus on improving your wellness by addressing key areas: lifestyle, exercise, attitude and nutrition (L-E-A-N). The sessions are completely confidential, and you maintain continual contact with me via email, phone, text, Zoom and Marco Polo throughout your journey.
I help you achieve your health & wellness goals
Health coaching includes:
- A complimentary first session
- Goal assessment and wellness evaluation
- Discussion of "Traffic Light Eating"
- Discussion of tools for success: smart shopping and batch cooking
- MyFitnessPal integration, input and support
- Contact with Inge via Marco Polo, text or phone
- Customized Pinterest recipe boards
- Access to wellness webinars
- Optional services : personal pantry makeover, smart grocery shopping, in-home batch cooking
Goals & Wellness Evaluation
Goal and wellness evaluation/assessment
As a wellness coaching client, you start by filling out forms and anqwering questions to give me a background on your health and wellness, which can help me support you in the most effective way. I then reviews your goals and obstacles with you and presents a customized plan, based on your vision and personal lifestyle and routines.
Nutrition taught using Traffic Light Eating
Traffic Light Eating
Nutritional eating guidelines are taught using "Traffic Light Eating", a categorization system that supports and educates you by labeling foods green, yellow and red. Foods in the green category represent unlimited eating, yellow foods you may eat in moderation, and red designates foods to avoid.
Nutritional eating guidelines are taught using "Traffic Light Eating", a categorization system that supports and educates you by labeling foods green, yellow and red. Foods in the green category represent unlimited eating, yellow foods you may eat in moderation, and red designates foods to avoid.
The best Diet & Exercise Tracker
MyFitnessPal
I use MyFitnessPal to track your nutrition and consumption, exercise and goal attainment. This tool allows me provide online guidance and support. I have been using it for 25 years, and I still believe that it is the best food and exercise tracking tool around.
I use MyFitnessPal to track your nutrition and consumption, exercise and goal attainment. This tool allows me provide online guidance and support. I have been using it for 25 years, and I still believe that it is the best food and exercise tracking tool around.
Online Wellness Education
Access to wellness coaching videos
As a client, you receive access to instructional videos that support you in various aspects of your wellness journey. These include how to use MyFitnessPal, cooking instruction and recipes, and cleansing and fasting guidance and preparation. The videos selected for you will be customized for your goals and needs.
As a client, you receive access to instructional videos that support you in various aspects of your wellness journey. These include how to use MyFitnessPal, cooking instruction and recipes, and cleansing and fasting guidance and preparation. The videos selected for you will be customized for your goals and needs.
I Present Each Fitness Webinar
Wellness webinars
I offer a wellness webinar series that covers four main categories, that I personally present via video. These webinars are titled:
I offer a wellness webinar series that covers four main categories, that I personally present via video. These webinars are titled:
- Using Your Internal Pharmacy
- Making Health Your Hobby
- How to Move Waste from Your Waist
- Managing Inflammation in the Body
Add-on services
You can choose a pantry makeover, where I visits your kitchen, go through your foods, and identify them from a Traffic Light Eating standpoint.
You can choose a smart grocery shopping session with me, where we go out and do your shopping, and I teach you along the way all about what to choose, what not to, and why.
You can have me do an in-home batch cooking session with you, where we prepare a weeks worth of meals "batch-style" in your home.
You can choose a pantry makeover, where I visits your kitchen, go through your foods, and identify them from a Traffic Light Eating standpoint.
You can choose a smart grocery shopping session with me, where we go out and do your shopping, and I teach you along the way all about what to choose, what not to, and why.
You can have me do an in-home batch cooking session with you, where we prepare a weeks worth of meals "batch-style" in your home.