One-on-one health or life coaching
Have a goal that seems too big to accomplish alone? Need help finding solutions, making a plan, or staying motivated? Whether you have fitness goals or life-changing personal challenge, Wishing Wellness can help!
Inge is a certified health and life coach with a deep background in self-awareness techniques and spiritual teachings.
She can help you achieve fitness and behavioral change based on your unique goals. She uses personal insight, personal strengths and resources along with suggesting goals, action steps, and accountability, to help you create healthy lifestyle changes.
Inge offers health coaching to support your overall health, diet and fitness goals (including weight loss) or specific nutrition goals. She offers life coaching to help you overcome personal obstacles, move beyond emotional issues, or transition through changes and stressful situations.
Inge is a certified health and life coach with a deep background in self-awareness techniques and spiritual teachings.
She can help you achieve fitness and behavioral change based on your unique goals. She uses personal insight, personal strengths and resources along with suggesting goals, action steps, and accountability, to help you create healthy lifestyle changes.
Inge offers health coaching to support your overall health, diet and fitness goals (including weight loss) or specific nutrition goals. She offers life coaching to help you overcome personal obstacles, move beyond emotional issues, or transition through changes and stressful situations.
Private Health and Wellness Coaching
Helps You Overcome Obstacles and Achieve Your Highest Potential
Health coaching
Wishing Wellness coaching sessions are held using video conferencing. Sessions focus on improving your wellness by addressing key areas: lifestyle, exercise, attitude and nutrition (L-E-A-N). The sessions are completely confidential, and you maintain continual contact with Inge by email, phone, or text.
Inge helps you achieve your fitness goals
|
Health coaching with Inge includes:
|
|
Goal and wellness evaluation/assessment
As a wellness coaching client, you start by filling out a form to give Inge background on your health, which can help her support you in the most effective way. She then reviews your goals with you and presents a customized plan. |
Nutrition taught using L-E-A-N
|
Traffic Light Eating Nutritional eating guidelines are taught using "Traffic Light Eating", a categorization system that supports and educates you by labeling foods green, yellow and red. Foods in the green category represent unlimited eating, yellow foods you may eat in moderation, and red designates foods to avoid. What Inge can do: You can choose a pantry makover, where she visits your kitchen, goes through your foods, and identifies them from a Traffic Light Eating standpoint. You can choose a smart grocery shopping session with Inge. You can have Inge do an in-home batch cooking session with you. |
Nutrition coaches use MyFitnessPal
|
MyFitnessPal
Inge uses MyFitnessPal to track your nutrition and consumption, exercise and goal attainment. This tool lets her provide online guidance and support. |
Online Fitness Coaching Videos
|
Access wellness coaching videos
As a client, you receive access to instructional videos that support you in various aspects of your wellness journey. These include how to use MyFitnessPal, cooking instruction and recipes, and cleansing and fasting guidance and preparation. The videos selected for you will be customized for your goals and needs. |
|
Pinterest recipes
Inge gives you access to her custom created Pinterest recipe boards that target your specific dietary guidelines. |
Inge Presents Each Fitness Webinar
|
Wellness webinars
Inge offers a wellness webinar series that covers four main categories. These webinars are titled:
|
Life coaching
Inge helps you achieve balance in fundamental and key areas of your life
|
What to expect from life coaching
Inge is professionally trained as a life coach to help you maximize your potential and desired results in any area of your life--personal, financial, spiritual or professional. She: *Uses powerful techniques to help you identify goals and develop an action plan *Embraces a holistic approach that integrates health in your mind, body and spirit *Helps you achieve balance which puts you in a receptive state for positive change *Imbues her guidance with ancient spiritual wisdom Life coaches work with you in a client-centered process to facilitate and empower you to develop and achieve self-determined goals. Coaches support you in mobilizing internal strengths and external resources, and in developing self-management strategies for making sustainable, healthy lifestyle and behavior changes. Life coaches do not diagnose conditions, prescribe medical treatment, or provide psychological therapeutic interventions. They may offer resources from nationally recognized authorities. |
Life Coaching Client Testimonial:
My Life Coach helped me navigate a particularly difficult time of personal change. She provided actionable guidance that I was not getting through my talk therapy. She walked me through exercises to jump start my awareness of what motivated my actions, gave me homework assignments and even positive affirmations to help me through troublesome days. Her sense of empathy and compassion was like the warm hug and encouragement I needed to transition out of a painful place. I am forever grateful and would highly recommend to others.