Fitness Coaching & Life Coaching
Personal, Private Coaching with Certified Fitness and Certified Life Coaches
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Have a goal that seems too big to accomplish alone? Need help finding solutions, making a plan or staying motivated? Whether you have fitness goals appropriate for Fitness Coaching or life changing personal goals/challenges appropriate for Life Coaching--or--your needs fall somewhere in between, we can help!
Our Health and Wellness Coaches are partners and facilitators helping clients achieve fitness and behavioral change based on their unique goals. We assist clients using their insight, personal strengths and resources along with goal setting, action steps and accountability to create healthy lifestyle change. Use one-on-one Fitness Coaching to support your overall health, diet and fitness goals (including weight loss), or specific nutrition goals. We also offer coaching to overcome personal obstacles, move beyond emotional issues, or transition through change and stressful situations. All coaches are Certified Health and Certified Life coaches with a deep background in Self Awareness techniques and spiritual teachings. Unlock your fullest potential with the support and information you need to get there. |
Private Fitness and Wellness Coaching
Help You Overcome Obstacles and Achieve Your Highest Potential
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Fitness Coaching
What to Expect During Your Fitness Coaching
Wishing Wellness Coaching sessions are given online using video conferencing solutions, Zoom or Skype, for maximum flexibility. Sessions focus on improving your fitness by addressing key areas: Lifestyle, Exercise, Attitude and Nutrition (LEAN). Your sessions will be completely confidential and will use the same coach throughout your sessions. You maintain continuous contact with your fitness coach through email/phone and may reach out with questions at any time.
Wishing Wellness Coaching sessions are given online using video conferencing solutions, Zoom or Skype, for maximum flexibility. Sessions focus on improving your fitness by addressing key areas: Lifestyle, Exercise, Attitude and Nutrition (LEAN). Your sessions will be completely confidential and will use the same coach throughout your sessions. You maintain continuous contact with your fitness coach through email/phone and may reach out with questions at any time.
Your Coach Helps You Achieve Fitness Goals
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Fitness Coaching Sessions Include
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Goals and Wellness Evaluation and Assessment
Wellness Coaching clients will fill out medical intake paperwork that will provide information necessary to support the person from the highest place. This information will assist the coach to evaluate the clients overall level of wellness so that a wellness approach can be selected that will maximize results. The clients goals will be discussed and reviewed, and a plan will be presented that resonates. Preparations to implement that plan will be outlined and organized. |
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Nutrition Taught Using LEAN
Traffic Light Eating
The foundational nutritional eating guidelines are taught using Traffic Light Eating, which supports and educates clients with green, yellow and red light food categories. The foods in the "green" category represents unlimited eating, the "yellow" category are foods that may be eaten, but in moderation, and the "red" category lists foods that should be avoided.
Pantry Make-overs, Smart Shopping, Batch Cooking Recipes - Optional add-ins
If desired, clients may decide to have a pantry make-over, where the coach visits the clients kitchen, and assists them with going through their foods and identifying them from a "Traffic Light Eating" standpoint. It is an educational process that can support the client to enhance their skills with food identification and categorization. On the same vein, they may decide that a "Smart Shopping" session would be beneficial. Here, the coach and the client go grocery shopping together for an educational experience. Also, the client may learn and grow from an in-home batch cooking experience, where the coach visits the clients home, and they cook together.
The foundational nutritional eating guidelines are taught using Traffic Light Eating, which supports and educates clients with green, yellow and red light food categories. The foods in the "green" category represents unlimited eating, the "yellow" category are foods that may be eaten, but in moderation, and the "red" category lists foods that should be avoided.
Pantry Make-overs, Smart Shopping, Batch Cooking Recipes - Optional add-ins
If desired, clients may decide to have a pantry make-over, where the coach visits the clients kitchen, and assists them with going through their foods and identifying them from a "Traffic Light Eating" standpoint. It is an educational process that can support the client to enhance their skills with food identification and categorization. On the same vein, they may decide that a "Smart Shopping" session would be beneficial. Here, the coach and the client go grocery shopping together for an educational experience. Also, the client may learn and grow from an in-home batch cooking experience, where the coach visits the clients home, and they cook together.
 Nutrition Coaches Use MyFitnessPal
MyFitnessPal
Wishing Wellness uses MyFitnessPal to track food nutrition and consumption, exercise performed, and track your goal performance according to these elements of fitness. This tool gives your Fitness Coach the ability to provide information, guidance, motivation and support online for each individual or groups to facilitate their fitness goal success. |
 Online Fitness Coaching Videos
Access Fitness Coaching Videos
Clients will have access to instructional and guidance videos that have been prepared to support them on the various aspects of their wellness journey. These videos include: MyFitnessPal instructions, Pinterest Instructions, Cooking instructions, Cleansing Guidance and Preparation, and Fasting Guidance and Preparation. |
Pinterest Recipes
Wishing Wellness leverages online Pinterest "boards" as a tool to provide recipe sharing that caters to your specific dietary needs and preferences.
Wishing Wellness leverages online Pinterest "boards" as a tool to provide recipe sharing that caters to your specific dietary needs and preferences.
Your Coach Presents Each Fitness Webinar
Wellness Webinars
Wellness webinars offered are personally presented by your Fitness Coach. The webinar series includes an introductory Wellness Webinar to provide an overview of what you will learn during your fitness coaching sessions. Four additional Wellness Webinars follow--each covering a different, inter-related area of your physical wellness.
Your Fitness Coaching also Includes additional goodies: a downloadable workbook and wellness gift bag sent to you in the mail.
Wellness webinars offered are personally presented by your Fitness Coach. The webinar series includes an introductory Wellness Webinar to provide an overview of what you will learn during your fitness coaching sessions. Four additional Wellness Webinars follow--each covering a different, inter-related area of your physical wellness.
- Using Your Internal Pharmacy
- Making Health Your Hobby
- How to Move Waste from Your Waist
- Managing Inflammation in the Body
Your Fitness Coaching also Includes additional goodies: a downloadable workbook and wellness gift bag sent to you in the mail.
Personal, Private Coaching with a Certified Life Coach
Wishing Wellness Life Coaches are professionally trained to help you maximize your full potential and reach your desired results. Desired change can be in any area of your life--personal, financial, spiritual or professional.
Wishing Wellness Life Coaches are professionally trained to help you maximize your full potential and reach your desired results. Desired change can be in any area of your life--personal, financial, spiritual or professional.
Life Coaches Help You Achieve Balance in Fundamental Areas of Your Life
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Our Life Coaches uses techniques to help you identify your goals and develop an actionable plan to achieve them. Wishing Wellness coaches may differ from others in that, in addition to being fully Certified Life Coaches, they embrace a holistic approach to wellness that integrates health in mind, body and spirit. Given this foundation, we strive to help you achieve BALANCE in your life that puts you in a more receptive state for positive change. We employ strategies that incorporate specialized training in Self Awareness and are imbued with ancient spiritual wisdom and traditions.
Life Coach Scope of Practice Life Coaches work with you in a client-centered process to facilitate and empower you to develop and achieve self-determined goals. Coaches support you in mobilizing internal strengths and external resources, and in developing self-management strategies for making sustainable, healthy lifestyle and behavior changes. Life Coaches do not diagnose conditions, prescribe medical treatments, or provide psychological therapeutic interventions, they may offer resources from nationally recognized authorities. |
Life Coaching Client Testimonial
My Life Coach helped me navigate a particularly difficult time of personal change. She provided actionable guidance that I was not getting through my talk therapy. She walked me through exercises to jump start my awareness of what motivated my actions, gave me homework assignments and even positive affirmations to help me through troublesome days. Her sense of empathy and compassion was like the warm hug and encouragement I needed to transition out of a painful place. I am forever grateful and would highly recommend to others.