Health & Life Coaching
Personal and Private Health & Life Coaching
Have a goal that seems too big to accomplish alone? Need help finding solutions, making a plan or staying motivated? Whether you have fitness goals appropriate for Wellness Coaching or life changing personal goals/challenges appropriate for Life Coaching--or--your needs fall somewhere in between, Wishing Wellness can help!
Wishing Wellness helps clients achieve fitness and behavioral change based on their unique goals, and assists clients using their insight, personal strengths and resources along with goal setting, action steps and accountability to create healthy lifestyle change.
Use one-on-one Health Coaching to support your overall health, diet and fitness goals (including weight loss), or specific nutrition goals. We also offer coaching to overcome personal obstacles, move beyond emotional issues, or transition through change and stressful situations. Inge Jacobs is a Certified Health and Life coach, with a deep background in Self Awareness techniques and spiritual teachings. Unlock your fullest potential with the support and information you need to get there.
Wishing Wellness helps clients achieve fitness and behavioral change based on their unique goals, and assists clients using their insight, personal strengths and resources along with goal setting, action steps and accountability to create healthy lifestyle change.
Use one-on-one Health Coaching to support your overall health, diet and fitness goals (including weight loss), or specific nutrition goals. We also offer coaching to overcome personal obstacles, move beyond emotional issues, or transition through change and stressful situations. Inge Jacobs is a Certified Health and Life coach, with a deep background in Self Awareness techniques and spiritual teachings. Unlock your fullest potential with the support and information you need to get there.
Private Health and Wellness Coaching
Helps You Overcome Obstacles and Achieve Your Highest Potential
Health Coaching
Wishing Wellness Coaching sessions are given online using video conferencing solution "Zoom", for maximum effectiveness. Sessions focus on improving your wellness by addressing key areas: Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.). Your sessions will be completely confidential, and you maintain continuous contact with your health coach through email/phone/text, and may reach out with questions at any time.
Inge Helps You Achieve Fitness Goals
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Health Coaching Sessions Include:
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Goals & Wellness Evaluation/Assessment
Wellness Coaching clients will fill out medical intake paperwork that will provide information necessary to support them from the highest place. This information will assist Inge to evaluate the client’s overall level of wellness so that a wellness approach can be selected that will maximize results. The client’s goals will be discussed and reviewed, and a plan will be presented that resonates. Preparations to implement that plan will be outlined and organized. |
Nutrition Taught Using L.E.A.N
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Traffic Light Eating The foundational nutritional eating guidelines are taught using "Traffic Light Eating", which supports and educates clients with green, yellow and red light food categories. The foods in the "green" category represents unlimited eating, the "yellow" category are foods that may be eaten, but in moderation, and the "red" category lists foods that should be avoided. Pantry Make-overs, Smart Shopping, Batch Cooking Recipes - Optional add-ins If desired, clients may decide to have a pantry make-over, where the Inge visits the client's kitchen, and assists them with going through their foods and identifying them from a "Traffic Light Eating" standpoint. It is an educational process that can support the client to enhance their skills with food identification and categorization. On the same vein, they may decide that a "Smart Shopping" session would be beneficial. Here, the coach and the client go grocery shopping together for an educational experience. Also, the client may learn and grow from an in-home batch cooking experience, where the Inge visits the client's home, and they cook together. |
Nutrition Coaches Use MyFitnessPal
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MyFitnessPal
Wishing Wellness uses MyFitnessPal to track food nutrition and consumption, exercise performed, and goal performance according to these elements of fitness. This tool gives Inge the ability to provide information, guidance, motivation and support online for each individual or group to facilitate their fitness goal success. |
Online Fitness Coaching Videos
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Access Wellness Coaching Videos
Clients will have access to instructional and guidance videos that have been prepared to support them on the various aspects of their wellness journey. These videos include: MyFitnessPal and Pinterest instructions, Cooking instructions, Cleansing Guidance and Preparation, and Fasting Guidance and Preparation. |
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Pinterest Recipes
Wishing Wellness leverages online Pinterest "boards" as a tool to provide recipe sharing that caters to your specific dietary needs and preferences. |
Inge Presents Each Fitness Webinar
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Wellness Webinars
Wellness webinars offered are personally presented by Inge. The webinar series includes an introductory Wellness Webinar to provide an overview of what you will learn during your wellness coaching sessions. Four additional Wellness Webinars follow--each covering a different, inter-related area of your wellness:
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Life Coaching
Inge Helps You Achieve Balance in Fundamental and Key Areas of Your Life
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What to expect during your Life Coaching
Inge has been professionally trained to help you maximize your full potential and reach your desired results. Desired change can be in any area of your life--personal, financial, spiritual or professional. Inge uses techniques to help you identify your goals and develop an actionable plan to achieve them. She may differ from others in that, in addition to being a Certified Health & Life Coach, she also embraces a holistic approach to wellness that integrates health in mind, body and spirit. Given this foundation, she strives to help you achieve BALANCE in your life that puts you in a more receptive state for positive change. She employs strategies that incorporate specialized training in Self Awareness that is imbued with ancient spiritual wisdom and traditions. *Life Coach Scope of Practice Life Coaches work with you in a client-centered process to facilitate and empower you to develop and achieve self-determined goals. Coaches support you in mobilizing internal strengths and external resources, and in developing self-management strategies for making sustainable, healthy lifestyle and behavior changes. Life Coaches do not diagnose conditions, prescribe medical treatments, or provide psychological therapeutic interventions. They may offer resources from nationally recognized authorities. |
Life Coaching Client Testimonial:
My Life Coach helped me navigate a particularly difficult time of personal change. She provided actionable guidance that I was not getting through my talk therapy. She walked me through exercises to jump start my awareness of what motivated my actions, gave me homework assignments and even positive affirmations to help me through troublesome days. Her sense of empathy and compassion was like the warm hug and encouragement I needed to transition out of a painful place. I am forever grateful and would highly recommend to others.